Posted 13th May, 2025

Lately, you’ve probably heard a lot about weight loss drugs like Ozempic making headlines. Celebrities, influencers, and everyday people are talking about these medications, which were originally designed to treat type 2 diabetes but have gained popularity for their ability to help with weight loss. With so much buzz, it’s easy to wonder: are these drugs a miracle solution or something to be cautious about? Let’s break down the pros and cons so you can make an informed decision.

What Are Ozempic and Similar Drugs?

Ozempic (semaglutide) is part of a newer class of medications called GLP-1 receptor agonists. They work by mimicking a hormone in your gut that helps regulate appetite and blood sugar levels. This leads to feeling fuller faster and helps reduce food intake, which can result in significant weight loss when combined with diet and exercise.

Other similar drugs include Wegovy (basically a higher dose of semaglutide specifically approved for weight loss) and Mounjaro (tirzepatide), which are also gaining attention for their weight management effects.

Pros of Weight Loss Drugs Like Ozempic

• Effective Weight Loss: Clinical studies show that these drugs can help people lose a substantial amount of weight—sometimes 10-15% or more of their body weight over several months.
• Improved Health Markers: Losing weight with these medications often leads to better blood sugar control, lower blood pressure, and improved cholesterol levels, reducing risks for conditions like diabetes and heart disease.
• Appetite Control: Many users report feeling less hungry, making it easier to stick to healthier eating habits without constantly battling cravings.
• Non-Surgical Option: For people who don’t want or qualify for bariatric surgery, these drugs offer a less invasive alternative.

Cons and Cautions to Consider

• Side Effects Are Common: Many people experience nausea, vomiting, diarrhea, or constipation when starting these medications. These symptoms often improve over time but can be uncomfortable.
• Cost and Access: These drugs can be expensive and are not always covered by insurance when prescribed solely for weight loss. This can make long-term use challenging for some.
• Not a Magic Pill: While effective, these drugs should be paired with lifestyle changes like healthy eating and regular exercise. Without this, weight regain is possible after stopping the medication.
• Potential Unknown Long-Term Effects: Since these medications are relatively new for weight loss, scientists are still studying their long-term safety.
• Risk of Misuse: The recent surge in popularity has led to increased demand, sometimes resulting in shortages for people who need these drugs for diabetes treatment. Also, some may use them without medical supervision, which can be risky.

Alternative Approaches: Talking Therapies and Hypnotherapy

If you’re looking for alternatives or complementary options to medication, talking therapies and hypnotherapy offer effective paths to support sustainable weight management. At Freeminded Therapy, I provide solution-focused brief therapy and clinical hypnotherapy that can help address the emotional and behavioural factors behind eating habits.

Talking therapy helps you explore patterns like emotional eating, stress triggers, self-esteem issues, or body image concerns that might affect your relationship with food. By understanding these underlying causes, you can develop practical coping strategies and build healthier habits that last.

Hypnotherapy works by guiding you into a relaxed, focused state where positive suggestions can reinforce motivation, reduce cravings, and shift unhelpful mental patterns around food and self-confidence. Many clients find it a powerful tool to complement lifestyle changes without medication.

Both therapies focus on empowering you to take control of your health in a way that respects your individuality and supports overall wellbeing—mental and physical.

Final Thoughts

Weight loss drugs such as Ozempic offer exciting possibilities but also come with important considerations. If you’re thinking about this option, make sure to:

• Talk to a qualified healthcare provider for personalised advice.
• Understand that medication works best alongside sustainable lifestyle changes.
• Be aware of potential side effects and costs.
• Consider complementary approaches like talking therapies or hypnotherapy to address the root causes and support lasting change.
• Keep mental health in focus—weight loss is just one piece of overall wellness.

At Freeminded Therapy, I’m here to support you with a caring approach tailored to your needs. Whether you want to explore talking therapies, hypnotherapy, or simply gain tools to improve your wellbeing holistically, let’s work together on your journey toward a healthier, happier life.