Affordable Online and in Person Therapy to Help Reach Your Goals

Welcome to Freeminded Therapy. I’m a professional therapist with over four years of experience dedicated to helping you unlock your full potential and live the life you truly want. My approach is grounded in identifying your unique strengths and resources, which can empower you to manage and cope with challenges such as stress, anxiety, and low self-esteem. Through our work together, you will discover how to build resilience, increase confidence, and maximise your talents so you can move forward with hope and purpose.

At Freeminded Therapy, my main focus is helping you achieve your life goals by keeping our eyes on the future and what’s possible. Whether you are struggling with everyday pressures or deeper emotional issues, I provide a safe and supportive space where you can explore your feelings without judgment. I understand that everyone’s journey is different, so I tailor personalised treatment plans that fit your unique needs and circumstances.

In addition to stress, anxiety, and self-esteem, I also work with clients facing phobias and other concerns related to mental and emotional wellbeing. These issues can often feel overwhelming or isolating, but together we will develop practical strategies to help you overcome them step by step. My goal is to help you regain control over your life and feel more confident in facing whatever challenges come your way.

I bring a combination of evidence-based approaches to my practice, including my certification in Solution-Focused Brief Therapy (SFBT). This method emphasises practical solutions and helps you focus on what is working in your life while building on your existing strengths. It’s a forward-looking therapy designed to help you create meaningful change in a relatively short period of time.

Additionally, I am a qualified Clinical Hypnotherapist. Hypnotherapy can be a powerful tool to support therapy by helping you access deeper levels of relaxation and focus. It can assist with changing unhelpful thought patterns, reducing anxiety, overcoming fears, and enhancing motivation. When appropriate, I integrate hypnotherapy techniques alongside traditional talk therapy to provide a holistic approach that fits your preferences and goals.

My commitment is to offer affordable online therapy that fits into your busy life and allows you to access professional support from the comfort of your own home. I believe that everyone deserves compassionate care and the opportunity to thrive, regardless of their circumstances. By choosing Freeminded Therapy, you are taking an important step towards a healthier, more fulfilling future.

If you’re ready to explore how therapy can help you reach your goals, please get in touch. I am here to listen, support, and guide you through this journey. Together, we will work towards creating lasting positive changes so you can live the life you deserve.

Contact me today to find out more about how I can help you move forward with confidence and hope.

( Online, In Person in Balham SW12 or By Call )